YOU CANNOT STOP THE WAVES

BUT YOU CAN LEARN TO SURF

Jon Kabat-Zinn, Ph.D.

Founder of Mindfulness-Based Stress Reduction

Services

Building Emotional Resilience, Extending Cognitive Longevity

We care for your brain and mentalhealth

Welcome to Cerebral Hearts Therapy Practice! We understand that emotional challenges like Depression, Stress, Anxiety, and Trauma can disrupt your daily life, affecting memory, concentration, and productivity at school or work. Moreover, chronic stress and emotional dysregulation can have long-term consequences on brain health, contributing tocognitive decline down the road.

Here at Cerebral Hearts, our primary goal is to empower you with the tools necessary to nurture your mental health and strengthen your cognitive fitness. We offer holistic psychotherapy services tailored to your individual needs. We specialize in addressing trauma, perfectionism, low self-esteem, grief, depression, anxiety, relationship difficulties, and caregiver burden. In addition to our therapy services, we also offer personalized cognitive training programs designed to support those experiencing cognitive impairment and dementia.

We hope to guide and support you on your journey to mental well-being and cognitive longevity, safeguarding your mind and brain for the future.

Hello, I’m Zaylea Z. J. Kua,
Senior Clinical Psychologist.

Zaylea is a registered Psychologist with the Australian Health Practitioner Regulatory Agency (PSY0002178339). Zaylea also a full member of the Singapore Psychological Society and the Australian Psychological Society. Awarded the competitive Healthcare Graduate Scholarship by the Singapore Ministry of Health, Zaylea received training for her Master in Clinical Psychology at the University of Queensland and graduated with the Dean’s commendation of Academic Excellence.

Over the past 7 years, Zaylea has worked in both public hospitals and community settings with individual clients across the lifespan, from youths to middle-aged and older adults. Zaylea has extensive experience working with people experiencing stress, depression, anxiety, trauma, phobia, obsessions and compulsions, bipolar, personality disorders, relationship challenges, grief and loss, low self-esteem and more. Her expertise lies in tailoring a unique personalized and integrative therapeutic approach for each of her clients that include the following evidence-based modalities: Cognitive Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy, Mindfulness-based Cognitive Behaviour Therapy, and Emotion-Focused Therapy.

Zaylea also has specialized interest and expertise in caring for the psychological and neurocognitive health of older adults (60+ years old). She adopts a person-centred care approach to help older clients, their caregivers, and staff of nursing homes to manage late-life depression, anxiety, and other Behavioural and Psychological Symptoms of Dementia (BPSD).

The foundation of any successful psychotherapy lies in the therapeutic relationship between the individual client and their psychologist. As your psychologist, Zaylea places utmost emphasis on building a safe, trusting and supportive therapeutic relationship to develop your psychological resilience and skills, and to care for your mental well-being.

Contact

To book a session with me or for any questions that you have, please email me or complete the form here. When booking a session, kindly also provide your availability. I look forward to supporting you.
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Caring for your brain and mental health

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