Services

Psychotherapy

Treatment Targets

The following list is not exhaustive:

  • Depression Management
  • Coping with Anxiety and Panic
  • Coping with Stress
  • Enhance Self-Esteem
  • Improve Sleep
  • Dealing with Trauma
  • Processing Grief
  • Improve Relationships
  • Cognitive Training for Cognitive Impairment
  • Managing Dementia & Caregiver Stress

Therapy Modalities

I specialize in delivering:

  • Cognitive Behavior Therapy
  • Acceptance and Commitment-based Therapy
  • Schema Focused Therapy
  • Limited Reparenting
  • Dialectical Behavioural Therapy
  • Mindfulness-based treatments

Throughout the treatment, we will be examining your beliefs and thoughts about yourself and the world and understanding how these thinking patterns may influence your feelings, behaviours and vice versa.

Process of Therapy

All psychotherapy consultation sessions are conducted online:

  1. First session focuses on assessing your suitability for online therapy and understanding the problems that you are presenting with
  2. Second session focuses on building awareness of how these problems arise and collaboratively deciding on treatment goals
  3. The next six to eight sessions focus on learning and implementing strategies from the therapeutic space to your daily life (*Psychotherapy is an active process that requires your engagement and commitment for its benefits to take full effect)

Treatment Fees

– $160 per session for online therapy
– $220 per session for face-to-face therapy at Farrer Park Medical Centre – Mind Care Clinic

Session Timings

Each psychotherapy session lasts for 50 minutes long, with the exception of the first assessment consultation session which will take 60 minutes.
​ Sessions can be weekly, fortnightly or monthly, depending on the client’s needs

Zaylea’s availability:
Weekdays:
– 10am – 12pm, 3pm – 5pm, 7pm – 9pm
Saturday:
– 9am – 1pm

Neuropsychological Assessment and Cognitive Intervention

Notice that you are becoming more absent-minded and forgetful?

Or your family members have informed you that there appears to be differences in the ways that you manage your decision-making and finances?

Complete a neuropsychological assessment to find out your baseline functioning and your cognitive strengths and weaknesses. We also conduct assessments to clarify on the diagnosis of Mild Cognitive Impairment VS Dementia.

Training & Consultancy

Zaylea is an associate trainer with Dementia Singapore and also a certified InterRAI trainer. She has conducted multiple training sessions to staff of aged care facilities and nursing homes. She is able to give talks and provide consultation on the topics of:

MPsycCaring for your brain and mental healthhClin

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